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Authored By-Le WilderMaster self-defense essentials by first recognizing your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand personal room and vital strategies like straight punches and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Project confid
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Composed By-Lopez KirbyFear can either impede or drive you in self-defense. It can hone your senses and quicken reactions. Acknowledge fear however don't let it control you. Feeling equipped see this site conquer concern and respond emphatically. Training and self-confidence construct empowerment. Control actions and reactions to protect properly
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